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There was a time in my life when the thought of laying in Shavasana at the end of a yoga class was so unpleasant that I wouldn't cross the threshold of a yoga studio. It conjured up feelings that were born of my only experience with meditation in which I was told to cl...

The benefits of mindfulness practices have been established in the eastern hemisphere for around 2500 years. Over the past 25 years a great deal of research has been done in this area and has shown quite clearly that practices focusing upon development of awareness are...

I don't profess to be an elite athlete by any stretch of the imagination. At best, I'm a middle of the pack runner. Built more for endurance than speed. I am no stranger to pre-race jitters, in-race doubt and post-race self-criticism. Since adopting the practice of min...

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