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Sit For a Minute

in association with 

Fenwick Psychology and Wellness Associates

Mindfulness Based Stress Reduction in Halifax Regional Municipality, Nova Scotia

New Spring 2020 Session

For details click on "Programs"

To reserve your spot: click the "contact"  icon under "more"

My name is Lori Parker, I am a Registered Psychologist and I work in private practice with Fenwick Psychology and Wellness Associates. Nine years ago, I was re-introduced to the work of Jon Kabat-Zinn, Ph.D. Since then I have been studying and practicing Mindfulness Based Stress Reduction. The research that has been conducted on this program with regard to overall psychological and physical well being in addition neuropsychological functioning is very compelling. During the course of my personal mindfulness practice I made a decision to learn how to teach these practical tools. In March 2017, I completed the training program and achieved the status of Qualified MBSR instructor at the Centre for Mindfulness at the University of Massachusetts Medical School. Please explore the site to see if learning Mindfulness Based tools to manage the stressors in your life is right for you.