For many of us, letting go can be easier said than done. There are many things that we collect along this path of life. We collect...

By: Lori Parker, M.A., Registered Psychologist, MBSR Instructor It's been awhile since I have posted and so much has changed. Things that...

There was a time in my life when the thought of laying in Shavasana at the end of a yoga class was so unpleasant that I wouldn't cross...