Guided Meditations | sitforaminute

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Introduction to Guided Meditations - Lori Parker

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Body Scan - Lori Parker

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Guided Sitting Meditation - Lori Parker

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Affectionate Breathing - Lori Parker

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Resource and Resilience - Lori Parker

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Awareness of Breath - Lori Parker

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Lying Down Mindful Movement - Lori Parker

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Lake Meditation - Lori Parker

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Mountain Meditation - Lori Parker

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3 Minute Breathing Space - Lori Parker

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Finding The Soles Of Your Feet - A grounding exercise - Lori Parker

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Letting Go - Lori Parker

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