What if Mindfulness Makes You Feel Worse?The benefits of mindfulness practices have been established in the eastern hemisphere for around 2500 years. Over the past 25 years a...
The Mindful AthleteI don't profess to be an elite athlete by any stretch of the imagination. At best, I'm a middle of the pack runner. Built more for...
What is Mindfulness Anyway?A couple of years ago I heard someone use the term "Pinterest Mindfulness" to refer to this new "trend" called mindfulness. The...